Potential disorders cause men far more psychological damage than other diseases that result in "male weakness".
To heal the self-esteem of injured men, and at the same time improve the health of the whole body and the reproductive system in particular, it is recommended to use folk remedies to increase potency in men: food, ingredients and exercise. By the way, many drugs are patented based on plant extracts.
Medical studies have identified several causes of violations of the erectile function of the male genital organs:
- common diseases (atherosclerosis, diabetes mellitus, hypertension);
- diseases of the genitourinary system (prostatitis, vesiculitis, prostate adenoma);
- violation of hormone levels (especially testosterone);
- violation of the state of the vessels of the genital organs and the pelvic area (degenerative processes in the vessels due to alcohol abuse and tobacco smoking).
The disease can cause a decrease in potency not only after the age of 50-60 years, as in 70 - 80% of all cases of onset of "physiological erectile dysfunction", but also after 40 years. Inactive work or sports are often the cause of decreased sexual function.
Hormonal disorders cause another problem: the mechanism for the occurrence of spontaneous (nocturnal) erections is disrupted. It seems that such a small thing is an unexpected and unintentional physiological occurrence, but this erection is essential to keep the reproductive system in a stable state of "readiness to act in the moment needed. "
Folk remedies for emergencies
Is it possible to cause an increase in potency with folk remedies in 3 days? Healing doctors and witches claim that there are many natural "male strength stimulants", both growing and running on land and flying in the air. A large number of these funds are listed in all international Red Data Books.
The camel's belly is very famous. Food, from which young agility appears in the elderly, is needed in very small amounts: a piece of meat (5-10 grams) can provide more than 4 hours of execution of "husband and wife duties" on a regular basis. A few drops of camel stomach tincture in alcohol (not more than 70 °) will do the same job.
Raw oysters are considered a food that leads to active sexual intimacy. Sea shells contain a lot of zinc and amino acids that stimulate increased testosterone production. In addition, the body of the oyster contains the hormone "dopamine" (aka "dopamine"), which makes men feel sexual desire and pleasure. Doctors do not recommend excessive consumption of oyster meat because of its ability to accumulate mercury, but in small amounts this delicacy will simultaneously increase a man’s desire and ability to be "sexually active" throughout the night.
It is interesting how semi -precious and precious stones act to increase potential. Tourmaline is charged by the sun and emits solar energy to the human body in the form of infrared radiation. Manufacturers of underwear with tourmaline inserts guarantee a rapid increase in potency in the shortest possible time, and medical research confirms these promises: infrared radiation has anti-inflammatory effects and normalizes the condition of vessels in the pelvic area.
Medicinal herbs
Treatment with infusions, decoctions and ointments containing medicinal ingredients helps eliminate the causes of erectile dysfunction. The advantage of using medicinal herbs to increase male potency is the absence of side effects (if the dose is not excessive).
Ginseng
The "root of life", as Asian medicine calls the rhizome of this plant, is used in the treatment of potential disorders as a powerful stimulant of all processes in the body. The vasodilating effect exerted on areas of the reproductive system helps arterial blood flow into the corpora cavernosa. General strengthening and tonic effect prolongs the duration of intercourse, reduces fatigue.
In addition, ginseng stimulates the production of hormones (testosterone), normalizes blood sugar and calms neurotic agitation.
This drug is not recommended for use in the form of Chinese alcohol tincture (the effect of alcohol neutralizes the tonic properties of ginseng). It is best to use a mixture of honey and dried root powder (700 grams of honey and 35 grams of dry matter). For topical application (massage), ointment with ginseng extract is recommended.
Bloom Sally
Ivan’s tea, or "narrow -leaved fireweed", contains large amounts of vitamins C, B, E, trace elements, amino acids, bioflavonoids and pectin. The ingredients found in Ivan's tea have anti-inflammatory effects on the organs of the reproductive system, treat prostate adenoma and stimulate testosterone production.
Fireweed tea is used as an anti-stress sedative. Ivan's tea is rich in iron and manganese, which allows the use of broth to increase hemoglobin in the blood and treat anemia.
Dried or fresh, this plant is so rich in alkaloids (caffeine) that it is recommended to drink it only in the form of decoction or tea.
Pasli
Parsley is used as a table spice in almost every cuisine in the world where you can grow herbs in the garden.
In folk medicine, parsley is used as a strengthening agent that reduces the levels of estrogen "female hormone" and normalizes the density of the walls of blood vessels.
Vitamin C, which is more abundant than lemons, supports the male immune system.
For medicinal purposes, all parts of the plant are used, fresh and dried.
100 grams of fresh ingredients will give the male body what it needs to stimulate the endocrine system and increase potency.
Nettles
Stinging nettle (medicine) is used in the treatment of potential disorders as a complex drug: it treats prostatitis as an anti-inflammatory, strengthens the small vessels of the genital organs, increases the level of red blood cells in the blood, and inhibits the growth of prostate adenomas.
The seeds of the plant, ground and mixed with fresh bananas, are used for food as an enhancer of sexual arousal.
All parts of the plant, especially the roots and seeds, are used as raw materials for decoction.
The leaves can be used as a vitamin salad (nettle has a very high content of vitamins A, C, E).
Schisandra Far East
In terms of the amount of biologically active ingredients, lemongrass is not far from ginseng. In the treatment of male problems, this plant is used as a tonic, sedative for neurosis and a stimulant for sperm production.
For the preparation of medicinal and tea injections, berries (seeds contain essential oils) and lemongrass leaves are used. Dried berries contain so many active ingredients that up to 10-15 minutes after eating 3-5 berries, you can experience a surge of energy and joy.
Halia
Ginger root contains essential oils, alkaloids, vasodilators. Ginger dye in vodka contains these substances in soluble form, so it can be used as a local scrub or taken orally (soluble in tea).
What you need to eat to increase potency
The diet for men with erectile problems should contain foods to increase potency: vegetables, fish and lean meats.
A number of vegetables are used in folk medicine as medicine to treat "male problems". But no matter what the man eats, the hostess must remember - everything fried and fat affects potency levels in the same way as a shocking dose of alcohol. The body wastes all its energy to digest heavy foods and just works too much.
Therefore, medical fasting under expert supervision is the same potency -enhancing medicine as Yohimbe.
Radish
Carrots are considered one of the most ancient grown vegetables. The vegetables contain vitamins of groups B, C, A, PP, polysaccharides and micro -elements (zinc, iron, manganese, iodine and copper).
Root vegetables contain a compound that is rare among "glucoraphanin" vegetables, which has antibacterial and anticancer properties.
For the treatment of erectile dysfunction, fresh or boiled root vegetables are used.
Grated carrot salad mixed with carrots can have a tightening effect for 3-4 days.
In folk medicine, there are recipes for increasing potency, in which carrot seeds are ground, mixed with honey and taken before the main meal. But the usual boiled carrot side dish also affects the male body, much like seed intake: it increases potency and increases libido.
Onions
Even the ancient Romans knew that a bow could have an aphrodisiac effect on a man.
Common scrambled eggs with fried onions are considered a dish that contributes to a spontaneous increase in potency.
Alkaloids found in root vegetables cause an increase in sexual desire in a man.
French onion soup is considered a complete aphrodisiac, but only if eaten before dates.
Peanuts
Walnuts, almonds, hazelnuts, hazelnuts, peanuts are foods rich in vitamin E, a B group vitamin, which is necessary for the nervous system to maintain efficient conduction of nerve impulses.
Consumption of a small amount of this incredible fruit fills the body with calories, improves memory, normalizes cardiovascular activity, slows down cell aging, increases libido and improves erections. Due to their positive effects on male sexual activity, nuts are considered natural plant aphrodisiacs.
To increase potency, it is recommended to mix nuts with honey and dried fruit. Beans boiled in honey are considered a delicacy that not only stimulates male potency. . .
A fish
In the diet of a man who cares about the health of his reproductive system and his strength, sea fish must be present. The most useful are the beater and mackerel.
Flounder meat contains natural aphrodisiacs that increase male libido. The flesh of this fish is fat -free, rich in vitamins, amino acids and trace elements, it is considered a food product.
Mackerel is useful for men suffering from testosterone deficiency: meat contains omega-3 and omega-6 fatty acids, which are involved in hormone synthesis. Grilling or frying fish is not recommended. Maximum nutritional and therapeutic effects are shown when consuming fish that is steamed or boiled in a minimum amount of water.
Nitroglycerin ointment
In medical practice, ointments for external use find new uses due to the universal effect of the substance on different organs. This is how nitroglycerin ointment, which serves as a remedy for the treatment of acute hemorrhoids and anal fissures, became a popular remedy for increasing potency.
Nitroglycerin, one of the two components of the ointment (the second is lanolin), relaxes the muscles of the anal sphincter, relieving pain and cramps.
With the application of local nitroglycerin ointment on the prostate and on the genitals, men notice warming in the treated area,increased blood flow and accelerated filling of the penis with arterial blood. . . This is due to slight relaxation of the muscles of the penis, expansion of small ducts and arteries. The decrease in muscle tension does not affect their ability to block the outflow of blood from the corpora cavernosa, therefore the resulting erection is not weakened and persists until the nervous system signals to remove the "blockage".
In addition, nitroglycerin prevents heart spasms during sexual intercourse.
Physical education and massage to increase potential
Exercises to increase potency aim to increase blood circulation in the pelvic area and develop "potential muscles" (pubococcygeal muscles) and are done at home. Exercise can not only prevent erectile dysfunction, but can also help eliminate existing erectile dysfunction.
The complex includes 7 exercises:
- Rotation by the pelvis. In a "shoulder -width leg" stance, rotate the pelvis to the right and left (10 movements in each direction).
- "Parade steps". While walking in place, lift the knees to the abdomen alternately.
- "Holding a rock". While standing on slightly bent legs, tense the gluteal muscles several times.
- "Bridge". Lying on your back, lift the lumbar and pelvic areas of your body. Support is distributed to the shoulders and legs that are pressed to the floor.
- "Riding a bike" Lie on your back and relax on the floor with your legs bent, lift your lower back and alternate from foot to foot, as if you were pedaling a bike.
- "Potential muscle training". Lying on your back and resting your legs on the floor, tense the genital-coccygeal muscles (10-15 times).
- "Vacuum cleaner". The second exercise is the pubococcygeal muscle. Sitting in a chair, tense the area between the scrotum and the anal area, trying not to involve the gluteal muscles (10-15 times).
Doing a set of these exercises, especially the last two, will greatly strengthen erectile function and even allow you to manage the duration of an erection.
Prostate massage is a therapeutic and prophylactic effect to increase potency and is performed by urologists. This procedure is performed for the first time to get secretions from the prostate gland to be examined. It is then repeated to increase the conductivity of the channel.