A full sex life plays a major role for every man. Influential conditions affect the general health of young people. To enhance your intimate life, there is absolutely no need to take synthetic drugs for potency. First of all, it is necessary to use the help of vitamins. They not only increase male strength, but also have a tonic effect, enhance immunity. What vitamins should be taken for men to increase potency?
The importance of vitamins for male potency
Everyone's health depends on the quality of their nutrition. The body must receive all the necessary minerals and vitamins in sufficient amounts. If there is a lack of nutrients, the system will begin to function. The genitourinary system is no exception. For full strength, you need to take the daily norm of vitamins such as: A, B, C, E, D.
Vitamin A
This vitamin is needed for the body to strengthen general and local immunity. Its role for the reproductive system of young people is to synthesize the necessary antibodies. So, the genitourinary system will be protected from various infectious diseases, inflammatory processes, which often lead to a decrease in potency. Among the beta-carotene analogues, the most popular is retinol acetate.
B group vitamins
The B group of vitamins is very important for proper pelvic organ function. With adequate levels of this group, there is an increase in cardiac work, normalization of blood pressure, recovery of the central nervous system. Therefore, vitamin B is very important for hypertension, atherosclerosis. A healthy cardiovascular system is the key to healthy potential.
Vitamins B6, B9, B12 receive special attention. With a deficiency of B6 and B12, it is very difficult to achieve a fully permanent erection. Vitamin B9 (folic acid) increases the immunity of the male body, enhances spermatogenesis. The reception of this acid is given to married couples while planning a pregnancy. So, the amount of ejaculation increases, the level of moving sperm increases, which increases the chances of successful conception of a child. In general, this group provides the following benefits:
- Improves blood circulation;
- Prolonging sexual intercourse;
- Prevent premature ejaculation;
- Improves body tone;
- Accelerates the growth of muscle mass.
Vitamin C
Ascorbic acid strengthens the protective function. Also, this component improves the indicators of blood quality, speeding up its circulation in the genitals. Therefore, such vitamins are indispensable for male potency. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often cause the development of impotence.
Vitamin E
Often, to increase male potency, increase libido, improve erections, doctors prescribe a course of vitamin E intake. This component directly affects sperm formation, testosterone production. If there is a lack of tocopherols, a man becomes indifferent to intimacy, and muscle mass decreases. As a result, there is rapid weight gain, fat deposition in the walls of internal organs, and an increase in cholesterol levels.
Vitamin D
Not in the last place is vitamin D for male potency. The duration of intercourse is influenced by the amount of these components in the body of young people. With high levels, the problem of premature ejaculation is not terrible. Also, vitamins normalize hormone levels, restore the function of the endocrine system.
Vitamins in food
To increase potency, in most cases, it is enough to adjust the diet. However, all vitamins and minerals are found in food. A balanced diet will help increase and maintain potency. So, the main source of vitamin A is carrots. This useful component is found in all red and orange colored vegetables and fruits. Retinol is found in cod liver, egg yolks, and fish oil.
Vitamin B is found in foods such as:
- Peanuts, legumes;
- Rye flour;
- Young pigs;
- Beef liver;
- Yeast beer;
- Sunflower seeds, pumpkin;
- Egg;
- Seafood.
Healthy folate is found in large amounts in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon, and tuna. Almost all dairy products and fermented milk are saturated with vitamin D. This component is abundant in fish oil and butter. Any vegetable oil is considered a major source of tocopherols. Very useful for men are olive oil, pumpkin, flaxseed and sunflower.
It is believed that ascorbic acid is present in the maximum amount of citrus fruits. But, the amount of vitamin C in rose hips and black currants is 6 times higher than lemons or oranges. Also, vitamin C is found in tomatoes, cabbage varieties, kiwi, green vegetables. To increase potency, activate testosterone production, it is important to periodically saturate the male body with zinc. These trace minerals are found in sufficient amounts in garlic, green onions, eggs and seafood. By including all these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex from the pharmacy?
Today pharmacology presents a wide selection of male vitamins for potency. As a rule, pharmaceutical vitamins contain the whole complex. Often it also contains essential minerals. So, vitamin-mineral complexes not only increase libido and potency, but also strengthen the immune system, improve the work of the cardiovascular and nervous systems.
To avoid negative reactions of the body, before buying and using vitamin preparations to increase potency, it is necessary to consult a specialist.