The general condition of our body and individual organs in particular depends on what we eat. Some foods have no effect on male potency, others improve it, and others weaken it. To prevent the development of erectile dysfunction, you need to know the foods that increase potency, you also need to eat properly, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts especially distinguish meat and fish. It is a food very rich in protein, which is necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stop at leaner meat; of fish, mackerel and mackerel are considered the most useful.
dairy
Dairy and dairy products are also rich in protein. It is useful to drink curdled milk, kefir, eat cottage cheese and sour cream. Please note that yogurt, which is loved by many, does not have a significant effect. This is due to the fact that during the heat treatment process, it loses most of its useful properties.
Eggs
Chicken and quail eggs should be an indispensable part of the diet of every man who cares about his potency. This product contains useful trace elements, vitamins A, E, B6 and easily digestible ingredients.
Seafood
The use of squid, shrimp, clams, oysters has a very good effect on potency. Such foods are a real source of unsaturated acids and trace elements necessary for normal potency.
nuts
Nuts are called "ambulance" for male power. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and vegetables
Vegetables and greens contain many vitamins and microelements, which not only activate the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, turnips, parsley, lettuce, celery help maintain potency for many years. It is especially worth highlighting onions and garlic, they should always be in the diet of an adult man. Basil, St. wortJohn's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male power.
sweets
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a strong medicine to increase male strength, you only need 100 g of nuts and a spoonful of honey. Such food should be eaten every day 3-4 hours before going to bed.
Hazardous products
Not all products have a positive effect on our body and, in particular, on the sexual sphere, some of them can only worsen the situation. Such foods can be classified as semi-finished products and fast foods. This also includes sausage, sausage, sausage, because the meat content in it is very small, while there are many dyes, flavors, preservatives. Foods rich in carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Sweet carbonated water and energy drinks, which are saturated with "fast" carbohydrates, negatively affect the potency and vascular system. Caution should be taken with coffee and alcohol. This drink stimulates potency only when consumed in small doses, and its frequent use has the opposite effect. Bread can be harmful and beneficial for male power. Rye or bran bread is considered useful, because it contains B vitamins. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, but only supplies the body with "fast" carbohydrates.