Exercise for potency - does it work?

Exercise for potency is one of the natural ways to increase male power, whether men are healthy or have potency problems.

How does special gymnastics for potency work?

A set of exercises is available for each man. This is a simple element of gymnastics, exercise, warm-up, but aimed at training the muscles of the pelvic floor, strengthening them.

Physical activity has advantages over other methods of increasing potency:

• A man's reproductive function is associated with large muscle tone. Therefore, the benefit of exercise is to train the muscles of the whole body.
• A set of selected exercises affects the synthesis of the testosterone hormone, so the man will feel the effect in the form of increased erection. Testosterone increases sperm production.
• Exercises aimed at the lower body can bring the lumbar region and perineal muscles into an active state. Thus, the blood flow is activated, the genitals receive part of the fresh blood.
• Physical activity will help eliminate excess adrenaline in our blood, which in excess can trigger a stressful situation. Stress is a factor that destroys potential.
• When a person leads an active lifestyle and sees results, he produces more endorphin hormones, which are responsible for restoring body strength and good mood.
• Stretching muscles, large and small, you fight congestion, relieve muscle tension. After one charging course, you will feel relaxed and energized.

The disadvantage of exercises to increase potency is that they must be done regularly. To get results from physical training, you must do it for at least 1 month. The advantage of this method is the lasting effect compared to drugs. This is due to the fact that the muscles reach a certain level of fitness, if it is maintained, then the problem with potential can recede for a long time.

When can you suspect potential violations in men

Physical training for potency is indicated if a man shows the following signs:

• Decreased interest in sexual intimacy, a man is too lazy to start, there is no tone.
• No spontaneous erections at night or in the morning.
• During erection, the penis does not reach the necessary hardness.
• If during intercourse the force of the penis is not maintained, it is impossible to complete it.

Some potential exercises you can do at home:

• The first part is an exercise called plowing. Lie on your back and bring your legs to your stomach, bend your knees. Hands are behind the head. First, breathing movements are made, in which the stomach should participate (12 times), then gradually move the pelvis to the side. There should be 24 pelvic movements (12 in each direction). Warmth will be felt in the coccyx area.
• The man was lying on the floor with his head against the wall. From the head to the wall, the distance is approximately half a meter. The arms are along the body, and the legs gradually rise until they touch the wall. The position must be fixed and slowly move down as far as possible. In this position, the man takes 4 to 6 breaths. After that, slowly open the legs and return to the starting position. Now you need to rest and relax. You can complicate the exercise by touching the floor with your toes.
• Cobra exercise. The man lies on his back, bends his arms at the elbows, palms touching the floor, elbows "looking" up. Feet together in a straight position. While inhaling, slowly lift your head. Raise your shoulders gradually, hold your breath and tilt your head back as much as possible. Exhale gradually and lower your head and chest down, lie down and relax. We repeat the exercise up to 6-8 times.
• Run in place with emphasis on the wall. Move away from the wall at such a distance that you can easily reach with your hands, but tear your socks off the floor. We ran in place.
• Bowing exercises. Lie on your back, press your legs to your stomach, wrap your hands around your ankles. On each exhale, lift your leg up, then lower and relax. If the exercise is difficult, for example, it is often impossible to reach the ankles, then you can use a towel or cloth rolled into a long bundle. Exercises start with 4 times, then increase each day until you reach 12 repetitions.
• Exercises to strengthen potential from Oddiyana yoga. Standing position, feet are shoulder-width apart. Inhalation and exhalation are done slowly, while exhaling we tilt the body down, place the palms on the knees and gradually pull in the stomach while holding the breath. During the exercise, we try to tighten the knees and raise the shoulders without releasing the hands from the knees. While holding our breath, we draw in the stomach and anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

Suggestions from a professor to increase potential

We will talk about exercises to increase potential, developed by the professor. His treatment system consists of simple rules: physical activity, this includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily exercise. It includes simple gymnastic exercises that everyone can do:

• In the morning after going to the toilet, take a lying position on the floor, and try to relax the muscles of the whole body, and then individual muscle groups.
• The next step is the massage. With the palms of your hands, walk along the surface of the entire body, activating the lymphatic system, because it is he who is responsible for removing the waste products of our body cells. Active point massage on the surface of the feet will help to activate and develop the whole body.
• The next item will help eliminate blood pooling in the lower body, relieve swelling and prevent their development. Pull one leg towards you with your hands, lying on your back. So hold in this position, massage the calf muscles and the thigh muscle group with the other leg.
• In a supine position, bring your legs together and move them either towards you or away from you.

To eliminate the phenomenon of stagnation in the pelvis, legs, lower back, walking with the back. Sit on the priest, try to move forward, then return in the same way.

At the same time as the performance of physical activity, it is necessary to correct nutrition, use products that increase potency in men, primary treatment, reconsider lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the perineal muscles

Any gymnastics to increase potency is aimed at strengthening and involving the pubococcygeus muscle in the process. It plays a big role in a person's sexual life, it is also called the muscle of love. This muscle weakness causes problems. For example, urinary incontinence, and women have problems during childbirth.

Why is it important to train these muscles? He is responsible for many functions. For example, retention of urine and feces, increased tone and increased one of the main functions of the prostate - evacuation. The pubococcygeal muscle holds the follicular contents in the cavity of the seminal vesicles, prostate, and in the ampullae of the vas deferens.

Weak muscles lead to damage, fatigue, decreased desire for the opposite sex, and male sexual ability.

How to train it? We will present physical exercises to increase potency, shown in the picture for a more accurate understanding:

• The starting position of the man is sitting. You can sit on a chair, a pillow, stretch your legs in front of you. Eyes closed, head bowed forward. The muscles of the neck, back, arms are completely relaxed. The spine must remain straight. Try to tighten the muscles in this position and hold for 3 seconds. If it doesn't work, start with 1-2 seconds. The right feeling is as if the pelvis moves up a little. Tighten the muscles while inhaling, relax while exhaling. One repetition takes about 1 minute. So you need to do 10 approaches. But if it doesn't work, reduce the number of approaches to the maximum possible, but so that the exercise is done correctly. With enough muscle training, you will feel that you can tense and relax them slowly, in complete control of the process.
• You rest after the first exercise for 10 minutes, now you can continue with further suggestions. Rhythmic and fast squeezes and opens the muscles. This may not be easy for untrained people, but you will learn to fully control the process. Rest 1 minute between sets, 3 sets in total. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Don't be afraid, this feeling appears in the least trained muscle groups. And don't expect immediate results. The feeling of gymnastics will appear no earlier than after 2 weeks of regular repetition.
• As one of the methods of increasing potency without drugs, regular squats are also suitable. They are done a little differently. You need to tighten your back even before you start lowering yourself. In this tension, go down to the bottom, linger at the bottom point for 2 seconds and straighten gradually. The basis of all exercises is careful, slow execution.

In addition to the listed methods of physical effects on the tone of the muscles of the perineum, prostate, there are other well-known methods. This is a healthy lifestyle, proper nutrition, daily activities, positive emotions and a normal sex life without unnecessary restrictions and free association.