It’s no secret to everyone that every third man faces the problem of disability. A large number of people between the ages of 30 and 55, on average, 35% "feel" in themselves how weak their erections and erectile dysfunction are. Therefore, it is necessary to know the causes of the occurrence, methods of prevention and treatment.
First of all, it is important to choose the right foods. After all, many products increase potential:
- existing at home;
- useful not only for the genitourinary system, but also for the whole organism as a whole;
- provide a supply of essential vitamins, micro and macro elements, minerals and peptides;
- helps prevent many other diseases;
- prolong youth, maintain activity and energy;
- correcting the work of other organs and systems.
Many factors that cause decreased male libido are difficult to eradicate:
- there is not always time for sports;
- the effect of stress factors is an important part of a modern man’s work;
- bad habits (dependence on smoking, domestic drunkenness);
- irregular sex life (especially among unmarried careers);
- the influence of the adverse ecological environment.
Therefore, in contrast to the above effect, the food a man eats every day can be improved, the diet can be changed by adding food products to increase potency!
Where to find energy?
We don’t even suspect how many products are beneficial for the male body! Ia:
- seafood;
- a fish;
- meat (especially veal);
- fermented dairy products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranates, oranges, bananas, apples);
- bee products (honey, wax, royal jelly, propolis);
- fragrant herbs (St. John’s wort, mint, lemon balm);
- nuts.
By including it in his diet, a man gives an increase in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! In fact, only thanks to food products, useful substances enter our body, without which it can not function properly and can overcome negative factors and diseases!
The power of seafood
The amount of resources in the sea is hard to compare with any other resource! Thus, by giving it, it provides adequate nutrition for potential. The most important and effective are seafood (shrimp, clams, squid, rapa). They fill the body with vitamins of groups B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effects aim to:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (increasing cholesterol metabolism);
- gastrointestinal tract activity (absorption of essential vitamins, amino acids, peptides, micro-macro elements);
- the body's adaptation to stress factors, physical and mental load (fatty acids similar to antidepressants);
- increase antioxidants, body cleansing ability;
- correction of disorders of the endocrine system (especially the thyroid and gonads).
Instead, fish provide the ingredients needed to:
- red blood cell production;
- normal function of leukocytes (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique abilities and have an incredible effect on the body. This includes:
- honey;
- pollen;
- candle;
- royal jelly;
- propolis;
- go.
The main "sweetness" of bee production is a contributor of substances such as glucose, without which our body cells cannot survive. They have the effect of "natural antibiotics" - they participate in the inflammatory process, have a detrimental effect on the bacterial flora.
In addition, they contain a large number of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
Affects the work of muscle tissue (including the heart), nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Gives oxygen access to every cell and removes free radicals, thus slowing down the aging process.
Energy and tone stimulation
Foods that increase energy production, improve blood circulation, and maintain normal hormone levels include:
- parsley;
- garlic;
- celery;
- nuts;
- dried fruit;
- dairy product.
Parsley is a source of antioxidants, vitamin C, folate, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production, and has a general stimulating effect.
Celery is directly used for diseases of the genitourinary system. Provides a calming, analgesic tonic effect, celery stimulates male sexual desire, ensures a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) consist of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This nutrient content is required for normal genital function. This is a natural aphrodisiac.
What must you be afraid of?
Not every meal benefits a man’s sexual performance. There are products that are potentially dangerous, because:
- increase the concentration of cholesterol in the blood;
- promotes the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroys the elasticity and integrity of the vascular wall;
- interfere with blood circulation;
- weakens the immune system;
- breaking down the rhythm of the digestive system;
- releasing free radicals and proteolytic enzymes.
Therefore, you need to know what is potentially dangerous:
- snacks;
- semi -finished products;
- alcohol (especially beer and low -alcohol beverages);
- coffee;
- sausage;
- drinks with dyes and flavors;
- smoked meat;
- vegetable oil;
- overcooked food;
- carbonated drinks.