Reproductive dysfunction in men is an urgent medical problem. Such violations are fraught with decreased fertility and deterioration of a person's physical and psychological quality of life. Sexual dysfunction can be caused by various factors, diseases, surgery, bad lifestyle and constant stress. Poor nutrition plays an important role in this, when a man does not receive enough of the necessary substances and consumes food that is harmful to potency.
Erectile dysfunction can cause discord in a couple's intimate life and cause infertility in married couples. This problem creates psychological discomfort, self-doubt and complexes in men, which prevents them from building a harmonious relationship in the future and increases the risk of divorce. To prevent the development of sexual dysfunction, it is necessary to monitor your health, lifestyle, diet and rest.
Reasons for decreased potency
Erectile dysfunction in men can be situational or permanent for various reasons. If it happens occasionally and has obvious causes that are easy to identify, for example, fatigue or drinking alcohol, then there is no need to worry. But if episodes of erectile dysfunction repeat for more than 1 month, you should consult a specialist, because this may signal a serious problem in the body and genitourinary system. Men who have certain chronic diseases that indirectly affect potency usually already know the cause themselves and should undergo appropriate treatment.
The erection mechanism involves the body's largest vital system. The combination and close interdependence of their work for male sexual function can present difficulties in diagnosing reproductive disorders. There are several main groups of factors that influence the development of potential problems:
- Diseases and disorders in the cardiovascular system affect the erection mechanism through disturbances in blood circulation in the pelvis, genitourinary organs and the filling of the cavernous body of the penis. This can be various types of anomalies in the development and function of the heart muscle, as well as a hereditary or acquired tendency to varicose veins and fragility of the vein walls. Local compression by the neoplasm and formation of stagnation due to insufficient blood circulation is possible;
- disorders of the nervous system, brain or spine due to congenital or acquired causes, as a result of disease, accident or surgery. Diseases such as diabetes, sclerosis, Parkinson's syndrome, infectious infections, ischemia, etc. can cause deterioration of nerve connections. Alcohol and drug abuse also have a damaging effect on the nervous system. Taking certain medications, especially antipsychotics, can inhibit brain activity and indirectly affect potency;
- diseases of the body's endocrine system create hormonal imbalances. The cause is hereditary or congenital abnormalities in the development of the gonads, pituitary gland, etc. The function of hormone secreting organs can be disrupted due to diseases that have external factors, for example, diabetes mellitus, testosterone deficiency, hyperprolactinemia and other disorders. Typically, such diseases have various symptoms in addition to erectile dysfunction and require serious long-term treatment;
- Inflammatory diseases of the genitourinary organs, including infectious ones, directly affect the state of the reproductive system. Various types of prostatitis, urethritis, and sexually transmitted infections contribute to problems with potency. Inflamed vessels and glands enlarge, causing pain, compression of blood vessels, and circulatory disorders. This can be met with suppuration, sepsis, subsequent internal adhesion formation and seminiferous tubule obstruction. Such diseases contribute little to the normal functioning of the genital organs, cause severe discomfort in everyday life and can cause incurable infertility in a man;
- Psychological problems in men make up the largest part of all causes of situational or permanent erectile dysfunction, especially in young and middle age. If no physiological disturbances are detected in the function of the organs included in the mechanism of the reproductive system, the origin must be sought in the emotional state. Men's sexual life is influenced by upbringing, social environment with certain moral and religious norms, general psychological background in relationships with people at home and at work, personal complexes and self-esteem, as well as the possible presence of mental disorders. Continuous exposure to stress can develop anxious and phobic states that affect the physiology, nervous and vascular systems, and indirectly affect the development of erectile dysfunction.
A man should always remember about the health of the main systems of the body that participate in the mechanism of erection. They can be negatively affected not only by illness and injury, but also by an unhealthy lifestyle, which in itself puts stress on the body. Reduced physical activity contributes to disturbances in the vascular response and the formation of blood stasis in the pelvic organs, which has an adverse effect on sexual function. Failure to adhere to sleep and rest patterns, as well as lack of essential nutrients, has a depressing effect on all life support systems.
The role of proper nutrition for potency
In order for a man to keep his body, including its reproductive functions, in good condition for as long as possible, there is a very simple set of rules. It is important to maintain physical activity and have an adequate amount of physical activity. This promotes the preservation of muscle mass and the regulation of healthy hormone levels. Rest and sleep schedules should be established; you can not overload the nervous system, this will sooner or later affect the potency.
A healthy lifestyle is unimaginable without a proper nutrition system. A man should take care to get the necessary amount of food corresponding to the load and balance his diet. Lack of certain vitamins and nutrients can interfere with the functioning of various vital systems and indirectly affect reproductive ability. At the same time, excessive food intake leads to obesity, spikes in blood sugar levels and pancreatic damage.
Gaining excess body weight by increasing the percentage of fat mass has a negative effect on the condition of the heart, blood vessels, joints, spine and hormone regulation system. The body is forced to carry extra weight every day, which contributes to the development of hypertension, increased cholesterol and blood sugar, the appearance of varicose veins, shortness of breath and other unpleasant consequences.
Fat itself produces certain hormones, and when excessive it can disrupt the overall balance of the body and negatively affect the function of the pancreas and gonads. There may be a decrease in testosterone secretion, which is detrimental to the male body in terms of maintaining reproductive function and general health. Visceral type obesity is very dangerous, which leads to the growth of internal organs, and not just to the increase of the subcutaneous layer. This is fraught with the development of diabetes and other serious diseases that reduce potency.
To correct weight, a man needs to maintain a regular regimen of physical activity, both aerobic and strength. Nutrition should be consistent with daily energy costs and balanced in terms of essential substances and vitamins. Certain food categories that are also included in the list of potentially harmful things should be excluded from the diet. If necessary, you can also use various sports nutrition supplements.
Potentially dangerous products
Exclusion from the diet of certain foods and drinks that can indirectly harm male reproductive function is usually due to their general negative effects on the body. First of all, you should follow your doctor's recommendations when choosing a diet, especially if you have a chronic disease. You need to refrain from foods that have a negative effect on the state of the cardiovascular and nervous systems of the body. They control sexual function in men along with the endocrine glands.
The list of what is recommended to be excluded from the diet includes the following food and drink categories:
- fried and fatty foods, because their excessive consumption contributes to the formation of excess weight, problems with the stomach, liver and gall bladder. Such foods cause an increase in cholesterol in the blood, the appearance of plaques on the walls of blood vessels, their blockage and subsequent circulatory disorders, including in the pelvic organs. Excessive consumption of common fried foods and the so-called trans fats contained in some foods also cause harm. This includes lamb, pork, lard, butter, etc. ;
- foods high in simple carbohydrates trigger a rapid increase in fat mass and frequent spikes in blood sugar levels. If you abuse such food, it is possible that the pancreas does not work and the risk of developing diabetes mellitus increases exponentially. In the future, this disease leads to neurodegenerative processes and hormonal imbalances, which always have a negative impact on men's ability to lead a normal sex life. Such products include most sweets and baked goods, fast food, French fries, chips and snacks, beverages with added sugar, some convenience foods, etc. ;
- smoked products from shops in the form of meat, fish, lard or sausages are harmful to the stomach and the body as a whole, because they often contain, in addition to fat, various artificial flavors and colors;
- Excess caffeine has a depressing effect on the central nervous system, overloading it and increasing the risk of vascular spasms. The refreshing effect of this drink is achieved only in very limited quantities. Caffeine overdose, instead of pleasure, on the contrary, brings lethargy, drowsiness, tremors and uncontrolled vegetative manifestations in the form of dizziness, blood pressure spikes, palpitations and even panic attacks. Too much of this drink every day creates a permanent effect of fatigue in a man, and in this state it is difficult to lead a normal sex life;
- Alcohol in any form has an inhibitory effect on the central nervous system, especially in large quantities and frequent consumption. It does not matter whether a man drinks strong or low proof alcohol; if he does it often, the body will still be damaged. There is a myth that among alcoholic beverages, beer is the most dangerous for male potency, because it supposedly contains phytoestrogens that affect testosterone levels. But there is no single study that proves the presence of such an effect. The amount of phytoestrogens that go into beer with hops is very small and cannot affect hormone levels. But the alcohol contained in this drink is very capable of causing harm not only to the potency, but to the whole body;
- Excessive salt intake contributes to the accumulation of water in the body and increases blood pressure. This has a negative effect on the condition of the vascular walls and blood circulation in the body, including the pelvic organs, as well as joint mobility. Do not use too much pickles, spicy canned food, chips, sausages and other foods that are high in salt.
All the above products, of course, need to be excluded from the diet not only for men who have problems with potency. When treating any disease of the nervous, cardiovascular or digestive system, such foods are not recommended or prohibited at all. If a man does not take care of his health, moves little, does not follow a rest regime, always fills his stomach with anything, is addicted to alcohol, smoking and psychoactive substances, he will quickly be overwhelmed by difficulties in his sexual life.
A useful product for potency
After listing what is considered harmful to potency in men, you should know what kind of food is advised to eat to maintain libido and sexual health as long as possible. Based on the content of beneficial vitamins and microelements, as a rule, several groups of products are distinguished:
- contains potassium, magnesium, calcium and zinc, which help form and nourish the nervous system and increase nerve activity. This includes dairy products, vegetables, bananas, buckwheat, beans, oats, some seafood, dried fruits, etc. ;
- products high in unsaturated fatty acids and vitamins A, C and E, which are involved in the formation of immunity, metabolic processes and strengthen the walls of veins and blood vessels. These are, first of all, foods rich in Omega-3 and Omega-6, for example, certain types of fish and vegetable oils: sunflower, olive or flaxseed, nuts and seeds;
- products with sufficient protein and amino acids needed to build muscles, ligaments and other body components. These are lean meat, chicken and fish, fermented milk products, legumes, chicken or quail eggs;
- As a natural aphrodisiac, it is recommended to consume oysters, dark chocolate and strawberries in limited quantities. People believe that bee products, such as honey or bee bread, help increase potency.
If a man follows a balanced diet, sleeps, rests and does physical activity regularly, then his lust can remain at a good level until old age. But in the case of the presence of certain physiological or mental diseases, only diet and routine will not be able to eliminate erectile dysfunction, but will only be an addition to drug therapy. You should not rely on exotic drugs, for example, deer antlers, but it is better to consult a specialist if alarming symptoms appear.