According to official statistics, erectile dysfunction is observed in 152 million men. Studies show that the white American population is most vulnerable to this problem, because erectile dysfunction is always "getting younger. " Already, according to official figures, sexual problems are observed in 17% of Americans under the age of 30. For the healthiest countries, the Scandinavians take the lead. For example, 65% of Finns over 40 have never faced this problem.
Age -related etiology
On average, sexual dysfunction is observed in 20% of men aged 20-60 years, but in 95% of cases it is possible to increase male potency if you follow medical recommendations, without bringing the condition to medication. However, in official statistics, offenses are not excluded, if only due to the fact that many men do not want to be aware of the problem and try to solve it without expert help. But if the lack of erection after 60 years can be considered a natural weakness and a decrease in hormone levels, then the problem in 20-30 years is usually caused by a disease that needs to be treated.
In different age categories, the etiology of erectile dysfunction, and therefore ways to restore potency, differs:
| Age | Main reason | How to increase potential? |
|---|---|---|
| 20-30 years |
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| Aged 30-40 years |
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| 40-50 years |
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| 50-60 years |
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| >60 years old |
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The table shows the main causes that most often lead to potential violations in men at a certain age, without indicating the general etiology. For example, during surgery on the pelvic organs, erectile dysfunction can be observed at any age. An accurate diagnosis can only be made by a doctor.
The process of lowering sex hormone levels cannot be stopped as age increases, however, significant signs of testosterone deficiency can be observed at age 40, but only at age 70. Therefore, a healthy lifestyle is necessary prevention of sexual dysfunction.
General recommendations
A healthy lifestyle is the foundation on which therapy is built. If a person continues to use "flavor enhancers" such as alcohol or snacks, then sex life will be impossible without stimulants. Therefore, to increase potential, you should start with the following tips:
- Rejection of alcohol. While alcohol is believed to liberate and adjust in the right way, this only works for shy teens, who may have premature ejaculation as the only problem. But men over the age of 20 do not need withdrawal medications, and ethanol also slows down metabolic processes. With prostatitis, it is strictly prohibited. Therefore, if the etiology of potency decline is unclear, alcohol should be completely abandoned;
- struggling with extra pounds. Many people consider the problem of being overweight as a sheer discomfort, but it’s all much more serious. Scientists have proven that being overweight 5 kg causes a decrease in libido and a decrease in sexual pleasure. This is not only due to thoughts about their attractiveness, but also physiological problems: shortness of breath, weakness, decreased physical endurance, hormonal changes, and others. Therefore, even if there is a slight deviation from a healthy weight, you need to return to normal, for which a carbohydrate -free protein diet is ideal. But a more precise and appropriate diet will be recommended individually by the doctor;
- good rest and sports. No matter what type of activity, daily work and daily problems put physical and moral stress on a man. Chronic fatigue has a detrimental effect on his sexual function, therefore, to increase male potency, it is very important to get enough sleep and an intermittent way of work and rest. To avoid depression, it is recommended to stop doing housework at least once a month on weekends and go to the countryside to rest. An excellent remedy for the blues is a hobby that gives pleasure, better if it is a light sport: cycling, running, swimming;
- regular sex. Constant contact with a partner is necessary to maintain healthy hormone levels, stimulate high -quality sperm maturation and prevent circulatory disorders. It is believed that 8 contacts a month is enough to maintain male strength, but if intimate intercourse occurs more frequently, then this is only an advantage for overall health and good mood;
- periodic inspections. Do not neglect medical examinations, because you need to take care of men's health from a young age. It is easier to treat diseases diagnosed at an early stage. Given that in recent decades, the problems of erectile dysfunction and male infertility have "returned", a preventive checkup at least once every six months is essential.
To create a romantic relaxing atmosphere, instead of drinking wine, it is better to light an aromatic candle with the smell of nutmeg or coriander in the room. This is a well-known technique for increasing sexual drive in Muslim countries where alcohol is banned.
Exercise
According to statistics, in about 15-30% of cases, erection problems are caused by decreased blood flow to the genitals. Therefore, it is necessary to clean the blood vessels from cholesterol and other "debris" with the help of diet, as well as to improve local blood circulation. To increase potency, do simple exercise at home often:
- "bridge" exercises;
- exercise "birch";
- raise the pelvis from a supine position - 10 times;
- exercise "bike" - 1–5 minutes;
- stepping and jogging in places with knees high - 1-5 minutes;
- tension and relaxation of the buttocks and genital area;
- pelvic rotation - do it clockwise until you feel warmth in the lumbar region, as this is a sign of blood flow to the pelvic organs;
- twisting - in the supine position, you need to touch the left elbow to the right knee and vice versa; 20 times is enough, but training must be done quickly;
- back tension in a sitting position - you need to withstand the tension for 5 seconds; 10 approaches are recommended.
It’s best to do it early in the morning to refresh the body, but if you can’t do this, then you can do exercises in the evening, replacing a hearty dinner with a vegetable salad with eggs and kefir. Protein foods do not cause weight gain and increase muscle gain.
Staying too long in one position also has a detrimental effect on potential. Therefore, while working in the office or while driving, it is recommended to walk for 5-10 minutes at least several times a day, preferably on the stairs, and you should refuse to use the elevator. Walking up the stairs every day is useful for increasing potency, as it prevents blood stasis and increases heart activity.
Scientists have proven that exercising outdoors is more effective. There is an acceleration of metabolism and an increase in cognitive function by 20%. In addition, a person feels less fatigue as a result of such filling due to increased production of serotonin.
Water procedure
Water treatments can also improve blood circulation in the pelvic organs, and traditional healers say that they can improve the molecular composition of sperm. The group of procedures should include contrast baths, saunas and sitz baths. Contrast showers are ideal for quick potential recovery. It can be taken before sexual intercourse to prevent erection problems.
As for the bath, it is a more aggressive temperature effect. Ten minutes in the steam room is enough to expand the ship to the maximum. After that, you have to pour a bucket of cold water over yourself, which everyone can’t stand. Therefore, one should undergo such a procedure only after the person is accustomed to contrast baths.
You can visit the bathhouse no more than once a week. It is important to remember that for some diseases, the steam room is completely contraindicated!
Among the water methods to increase potency, the benefits of a sitz bath should be noted. You need to cook it like this:
- with mummy - add 15 g of mummy to a bowl of warm water (37–38 ° C) and take 20 minutes 2-3 times a day;
- with turpentine - add 5 g of turpentine emulsion to the bowl. The procedure time was 10 minutes, and the treatment duration was 2 weeks;
- with medicinal ingredients - you can bathe with a variety of plants that increase potency, but chamomile is the best. It dilates blood vessels perfectly, has a disinfectant effect and has no contraindications. The ratio of chamomile and water is 1: 30, and the course of treatment is unlimited.
Nutrition to increase potency
Special attention should be paid to the normalization of the diet. Fast food, synthetic and fatty foods make a man weak and inactive, causing an increase in appetite to induce sex. Alcohol, although able to liberate, but inhibits erectile function.
Sausages, although seemingly harmless, are dangerous with a high soy meat content. All legumes, including soy, are rich in plant estrogen analogues (female hormones), so the use of this product inhibits testosterone synthesis. The highest concentration of plant estrogen is found in beer, which is why, with its frequent use, a person’s stomach and chest enlarge.
For products that increase potency and libido, among them, priority should be given to walnuts, honey, seafood (shellfish, shrimp, crab), fish, dairy products, pomegranate, persimmon, various vegetables and ingredients. In addition, it is useful to spice dishes with spices that have aphrodisiac properties: nutmeg, cloves, cinnamon, ginger and pepper. It is very easy to enrich the diet with such products:
- vegetables are eaten fresh preferably, so that they can be eaten as juices;
- you can add dried ginger on toast, and sprinkle the dessert with nuts and nutmeg;
- recommended for making salads using beets, carrots, celery, eggs, cheese and green onions - both satisfying and healthy;
- black tea and coffee should be replaced with juice, kefir or green tea with honey, lemon and ginger;
- you can make a mix of vitamins from different types of nuts, honey, lemon, dried apricots and prunes; it is stored for a long time, and to make up for the lack of vitamins and minerals, simply eat 1 tablespoon of this mixture a day.
To avoid weight gain, you need to monitor the number of calories consumed, and if you are overweight, follow a diet. You should eat often, but in small portions, and after lunch and dinner, it is recommended to take small walks if possible. You should eat less salty, fatty and smoked foods, and also stop frying to cook, bake and steam.
Sugar should be replaced with maple syrup or honey. Fruit juices are high in fructose, so it is better to drink vegetable juices instead. An excellent remedy to increase potency is the use of a glass of milk with carrot juice before bed.
Influence of friends
The role of women is very important in the question of how to restore masculine strength. He is the one who can convince the couple to turn to an expert so that he can feel the problem as it is, without feeling inferior. In addition, his initiative in sex, striptease and demonstration of the erogenous zone can cause strong stimulation, solving the problem of unstable erections. However, it is very important that there is trust between the partners and there is no shame.
Frequent sex with a regular partner reduces the risk of prostate cancer by three times. It is considered optimal to get an orgasm twice a week.
Folk medicine
Traditional medicine is a wide variety of useful tips to increase potency: from the use of pumpkin seeds to the use of leeches. The main methods of herbal medicine are a decoction of hawthorn, lemongrass, Dubrovnik, coriander, ginger and aloe vera. But, the leaders here are nuts, honey and carrot milk.
For problems with erections, herbalists advise drinking a glass of boiled nettle an hour before nearby. They claim that this miracle cure will quickly restore masculine strength.
Another popular method involves the use of mustard plasters, which will significantly improve blood circulation in the pelvic organs. Before contact, you should lubricate the stomach with oil, put a mustard plaster soaked in warm water and hold for 5-10 minutes. However, this method should not be used frequently.
You can also find various finger massage techniques at home on the internet. But prostate stimulation is not an easy and painless affair. It is carried out only if necessary and only in the hospital by a qualified specialist.
Turkish scientists have published the results of a study, of which among 350 randomized patients with erectile dysfunction, none had the first blood group. However, other researchers argue that there is no relationship between problems with potency and blood type, and the amount given is nothing more than empty and not information.
Drug therapy
Modern medicine offers not only well -known drugs, but also other methods, for example, vacuum correction. Although it improves blood circulation well, the effect is short -lived, and the procedure should be performed immediately before sexual intercourse.
Injections into the penis are more effective, but not every man wants to receive medication this way, as there are quite effective oral stimulants:
- The most effective drug from the group of PDE-5 inhibitors to increase potency, however, it is contraindicated in heart, liver and gastric diseases. Effective for 4 hours and will help overcome self -doubt;
- PDE-5 inhibitors, characterized by prolonged action, or rather, maintain male potency for 36 hours;
- Natural homeopathic preparation with berry extract, which has a beneficial effect on the physical and psychological state of men. However, this is not a stimulant at all, but a therapeutic agent that must be taken periodically. The effect can already be felt on the fourth day of admission. The drug acts gently, is not addictive and induces natural recovery and increased potency;
- Homeopathic medicine with antibodies to endothelial NO-synthase, its effectiveness can be felt after 3 days given. It is prescribed not only to increase male potency, but also for other autonomic disorders: weakness, fatigue, low endurance;
- One of the PDE-5 inhibitors, which increases potency several times and is effective during the day;
- A very powerful drug with an African aphrodisiac complex, which improves not only erections, but also endurance and duration of intercourse. It should be taken 1 hour before intimacy;
- Drugs that contain guarana, magnesium and amino acids that stimulate testosterone synthesis. This drug increases the sensitivity of the penis, makes sex brighter, prolongs sexual intercourse and adds energy to a person;
- Homeopathic herbal drops that increase potency. The manufacturer guarantees that it is better to use it as a prophylactic agent and restore potency after 60 years.
The use of stimulants is generally recommended to restore potency after age 60, but it can also be used for young men with certain diseases. If there is periodic erectile dysfunction in the form of lack of orgasm or fall of the penis during intercourse, then you can limit yourself to the intake of vitamins that have a good effect on potency.
| Vitamins | What is it needed for? | Source from |
|---|---|---|
| B | improvement of the nervous system | B1, B3 - red fish |
| B6 - cheese, peas, bananas | ||
| C |
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citrus fruits, raisins, cabbage, rose hips, green gooseberries |
| E |
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vegetable oils, meat, dairy products, poultry and quail eggs |