Problems with potential can occur at any age, but this is especially true for men over 40.During this time, the face of the man still felt the attraction to women, though not as fierce as his youth.
However, at the same time there is a gradual decline in male power, which is associated with the accumulation of toxins and the presence of various pathologies that are more difficult to deal with.Therefore, the best way of the situation is to practice a healthy lifestyle and regular prevention of erectile dysfunction from men, as a rule, neglect.
Potential decline is not a very problematic problem about the only sexual relationship of a man and a woman.According to statistics,In most cases, erectile dysfunction causes vascular pathology developmentThe result leads to stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is directed directly to the treatment of diseases and, unfortunately, various pharmacies offer some prevention methods.Therefore, it is very difficult to solve the problem with the potential in this way, however, it is possible to avoid its appearance if you learn to use unusual and unlimited potential, as well as your own health reserves.
How to increase potential in men: methods
Before you address this problem you should understand the cause of the problem and try to eliminate it.Often the negative effects of men's potential have general conditions: various diseases (and not just in the field of genitourinary), fatigue, and stress.
In some cases, people use folk medicine to improve erection function, while others believe in traditional medicine.There are many options and, of course, need to choose the man himself, but in any case, you should consult a specialist.
Prevention
This is the most effective and inexpensive way to maintain men's power for years.
Modern people's lives are flowing fast and sometimes a man does not have enough time to pay attention to his own condition.In addition, constant stressful situations, hard work, snacks on the road, bad habits... all of this also negatively affects men's health.
And only after the man suffered several times in a row -in bed, he began to think: what happened and how to fix it?However, you should know: sexual dysfunction has never occurred from the beginning, this unpleasant event is preceded by any developmental development and more diseases neglected, the more difficult it is to overcome it.
So what to do so that such difficulties do not arise?
- First and foremost, More attention to general health reasons, trying to avoid excessive physical work and not staying on the computer for a long time, as electromagnetic fields negatively affect the body, including potential.In addition, static posture for a long time has not benefited.
- The second important factor is complete rejection or at least Significant restrictions on bad habits.It is necessary to exclude alcohol use or reduce quantity, leave cigarettes, including electronics, and then you will see from your own experience - this works!After all, it is nicotine which is the main enemy of testosterone - a male sex hormone responsible for erection.The production of valuable hormones reduces alcohol.
- A man needs itsupport yourself in physical form And be careful to monitor your weight: extra pounds and sharp fluctuations in weight also have a adverse effect on erection function.In addition, overweight helps increase cholesterol levels, while blockage of blood vessels occurs and blood flow in the genitals is disrupted, which also leads to erectile dysfunction.Therefore, a man should make a balanced diet, excluding high -fat foods from the menu.
- According to many stronger sex representatives, the choice of partners also affects the potential condition, especially if it is a legitimate partner.Some women demand from the second half of their amazing income and a great victory, completely not thinking about a man's physical condition.Meanwhile, excessive efforts and a desire to prove something leading to hard work and loss of health, which will definitely affect the potential.That's why In men's impotence, a woman should be blamed to a certain extent.In such cases, you just need to talk to each other, discuss the problem and try to solve it together.
If, however, persistent neurosis and household chaos have done their job and the potential has become weak, you should seek the help of a psychologist or independently involved in auto -planning.In such cases, all methods are good and each should be tested to determine the most appropriate.
It is the definition and elimination of the main causes of weakening erection, as well as preventive measures will help eliminate problems and carry out full sex life.
How to increase potential in an accessible way?
An effective way is A contrast bath.To do this, prepare two containers: with cold and hot water and be in every minute, changing the position 8-10 times.Temperature differences need to be increased gradually, as sharp changes can only be dangerous, especially from the usual.
Bath.An excellent effect on erection function is given to the trip to the bathroom and it is advisable to do this at least twice a week.It is enough to visit the steam room in two to three sun, for 10-15 minutes each that will help significantly improve blood flow, including in the pelvic organs, as well as to improve the body as a whole and thus improve sexual function.
Ice.Suddenly -it turns out that ordinary ice has a strong healing properties.To enhance the erection, it is necessary to wrap the gauze, be folded in ten layers and the resulting collar, applies to various parts of the body, stops in each body, stops at every minute: first press the compress to the base of the skull, then attach it to the heart and, finally, in the scrotum.
How to improve erection function by diet?
In addition, you should balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to the increase in potentialthat you need to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- boiled carrots in milk;
- Walnut;
- Chicken eggs (yellow).
If you follow these uncomplicated tips, it is possible to avoid many problems, including with potential.
Physical training to enhance the potential
It is possible to increase the potential by performing certain physical exercises that improve the function of the muscles responsible for erection.
In addition, they contribute to the recovery and activation of blood flow in the fields of the genitals and pelvic organs.Therefore, increased sexual function occurs, and improvement in quality and increased erection period is observed.In addition, such training is a good prevention of prostatitis in men from all ages.
Exercise 1
Stand straight, lower your hands down or place on the belt.Walking at the scene, trying to raise their knees as high as possible, ideally - press them to the stomach.Save even breathing.
Exercise 2
The starting position is the same.Bend your knees and tighten your muscles with hardness.Then relax your back and imagine a bean between them.Straighten, without releasing your knees to the end.Repeat several times, until some muscle fatigue is felt.
Exercise 3
Stand straight, bent a little.Run at the scene, but without tearing the socks off the floor.Move only at the expense of the heel, quickly put the knee forward.
Exercise 4
Lying on your back, bending the knee slightly, the feet should rest on the floor.The hands must be stretched throughout the body, the back should touch the floor evenly.Take a deep breath, while raising the pelvis, on the exhale, returning to its original position.To enhance the effect, training can be complicated: hold on to the ankle brush.
Exercise 5
Sit on the chair, tilt the body slightly forward, straightening your shoulders.It is now necessary to imagine that in the seat of someone who is scattered and tries to collect it mentally, as if to suck muscles.Relax and repeat the training.
Exercise 6
Imagine you want to go to the toilet, but prevent urine.When exercising, keep the gluteal muscle in a relaxed state.
A set of exercises like these will help restore and increase potential, provided that its infringement is not caused by more serious problems, for example, with infectious diseases or chronic pathology.In this case, only medical steps can help.
How to increase potential with folk methods?
If the problem with the new potential is new and the process does not move to a complicated level, you can try to correct the situation by the people.
- Dump.It should take 5 teaspoons.Mint, clover, wort and nettles St.John, mix.Pour the mixture with boiling water (1 L) and insist for 20 minutes, tension.Take 1 tbsp.3 times/day.If you are involved in your own herbal collection, you should know that the mint and mint should be collected in the wet area, and the St.John in dry land.
- Meat.The use of meat and meat products also helps improve erection function.If you do not want to always include meat in your diet, then it can be replaced with fish.
- Egg.It turns out that single dishes - fried eggs help increase their potential.Eggs with onions, fry in vegetable oils increase sexual activity and apply body with energy.However, you can't eat too much.
- Seafood.Sea gifts, especially oysters, neat and clams under special sauce, contribute to increased potential.To prepare the sauce, it is necessary to boil celery, parsley, add fried onions and a few drops of lemon juice.
- To enhance the potential will help eat vegetables - beets, carrots, carrots, olives and carrots.
- Absorption of Wort St.John.Take plants with flowers (1 tbsp L.) and drinks with boiling water (1 tbsp).Take 0.5 tablespoons.3 times/day.
- The root of ginseng (2 cm) grind and pour vodka (0.5 liters), insisting for a day.Take 1 tbsp.L. 3 times/day.When the amount of fluid decreases to 1/20 from the initial amount, share the vodka and mix it all carefully.You can add vodka no more than twice.For the same purpose, you can use the color of ginseng sold in pharmacies.Take 30 drops after eating 3 times/day.
- Indian population is used to increase potential naturalIt is recommended to add a variety of dishes.
- Beans and seeds.Periodic use of this natural gift helps keep the body in great form.
- Walnut and honey.This mixture of components is considered one of the most popular and delicious recipes to enhance erection function.It should take 2 teaspoons.30 minutes after eating 2 times/day.
- Gatyg and matsoni.These sour products are used by transcaucasia people to increase libido.To stimulate sexual activity, you can also use tea and coffee, this drink is very effective if you add cloves, ginger powder or saffron to them.
- Nucleus cedar Angry to the powder and add water.Take 0.5 tablespoons.The liquid produced daily.
- Diagram.Used to increase potential in southern people.In addition, plants contribute to work stimulation, heart, liver, kidneys, and strengthen power.
- Herbal infusion.Mix yarrow grass (100 gr.), Aira root (50 gr.) And straw exception (50 gr.).Pour the mixture (1 tbsp) with boiling water (1 tbsp), insist for one hour, tension.Take 1 tbsp.3 times/day.
- Port and nettle.Nettle seeds (5 tbsp.) Mix with drinks (0.5 l), boil for 5 minutes, let it create 30 minutes.Take 50 ml at night.
- It has a very good effect Boiled iron and wine grass.Take 50 ml before bed.Men's potential does not always depend on the physical condition of the body.
Men's potential does not always depend on the physical condition of the body.An important role is played by psychological factors.Try to keep yourself in the form, avoid stressful situations at home and at work, pay attention to your health, and then a long and happy life, including sexual, guaranteed to you.