Potential disorders occur in every third man after 40 years. How to increase potential at home quickly and effectively - this will be the title of this article.
Medications
To improve male erections, you can take medication. But you should first consult with your doctor, because any drug has contraindications.
The main effect of the pill is to restore blood circulation and blood flow to the penis. But even if a man has no manifestations of allergies, it is not recommended to take medication on their own. The duration of admission and dosage are determined only by the doctor.
What alternative medicine is offered
How to increase potency at home using folk recipes? Many medicinal plants can improve erections quickly in men. But they should also be used to restore dysfunction after consultation with a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, improve erections after 2 days;
- 100 g of catuaba ingredient (real plant aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g of yohimbe (the plant is called Viagra vegetable among healers), pour 150 ml of water, boil for 3 minutes, erection increase will occur 30 minutes after ingestion;
- 200 g of dried Dubrovnik poured into 1 liter of water, boiled for 10 minutes, insist for 1. 5-2 hours, drunk 3-4 times a day;
- 100 g of dried coriander, parsley, pour boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases the potency in a day;
- 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, the mixture is taken daily for 50-70 g, improves erection for 2 days.
Diet is important
Increasing potency directly depends on how well a man eats. Often the wrong diet causes dysfunction.
To increase and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- nuts;
- chicken;
- beef;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus.
Young people should not eat legumes, foods that contain soy, because they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and strength in men. Minimize intake of alcoholic beverages, energy drinks. You must stop smoking completely.
Don’t think that to increase potency, you have to adhere to a strict diet. No! You can eat anything, it is desirable to reduce the intake of fried, salty foods, but this does not mean you should give up forever.
Seafood is very good at restoring male potential. These include crabs, oily fish, lobster, prawns, mackerel. All products listed contain omega acids necessary for male potency. Their deficiency is often a cause of dysfunction in men. You need to eat it every day. But here you need to be very careful, because some people may be allergic to seafood. Therefore, it is recommended to consult a doctor before dieting.
Physical training
Improving the male ego is done with physical exercise. A common cause of decreased potency is blood stasis in the prostate gland. This is especially true in men who lead an inactive lifestyle. In such cases, it is very important to do gymnastics at least 3 times a day. Moderate exercise will help restore a man’s ego quickly.
If work doesn’t allow you to do exercises, then it’s enough to walk around the office a few times during working hours. Advised with such a lifestyle, in addition to physical exercise to increase potency, take drugs that increase blood circulation. Therefore, it is possible to exclude the possibility of blood stasis, as a consequence - men's health will be normal.
Exercises to help lengthen and increase male potential:
- Step in place. During training, understand as much of the knee as possible. Do this for 10-15 minutes.
- The starting position is sitting. Tighten the buttocks in such a way as if a man is trying to hold an object between them. The voltage must be present for at least 5 seconds.
- In the cartilage position, the knees are bent, the feet are on the floor. Raise and lower the pelvis. Do 5-7 minutes. Exercise helps improve blood circulation, preventing blood stasis in the prostate.
- Lying on your back, knees bent, legs apart. Tighten the muscles between the anus and scrotum. Very effective training to increase potential.
- To do the next exercise, you need to be naked, squat, try to pull the scrotum as much as possible. Do 5-7 minutes. Exercise helps improve microcirculation, blood flow to the penis.
- The famous "bike" control. Do it in 2-3 minutes.
As you can see, to prolong male potency, you must adhere to simple rules and proper nutrition. But, strengthening men’s health independently may not always yield results. Therefore, experts do not recommend self -treatment.
Better go to the hospital and undergo a complete examination. Symptoms such as decreased erection and potency can be a sign of a fairly serious disease, one of which is prostate adenoma.