Ginger is a time -tested remedy. For thousands of years, ginger tea, tinctures and decoctions, as well as the pickle root itself, have been used to treat disease. Including - to strengthen the potential of men. This is about the field of root applications that we will talk about.
For 5 thousand years, ginger has been actively used in medicine. Its benefits were appreciated by the ancient Romans, the Chinese, and many other nations. Naturally, the crop practically does not occur, it is grown artificially, which determines its high value.
In addition to diarrhea and other stomach problems, cataracts, depression and inflammation, spicy root is ideal for treating impotence. As you know, a man of all ages can face potential disorders. In addition to age and psychological factors, the reason may be a lack of blood supply to the penis due to vascular damage or lack of testosterone. Rich in vitamins and minerals, ginger is quite able to help this. It contains gingerol, shogaol and zingiberen. Japanese experts have confirmed that this substance improves the function of blood vessels.
Also, ginger root acts as a powerful aphrodisiac, stimulating stimulation with a pleasant aroma. There is even a whole oriental technique for overcoming the problem of impotence with aromatherapy with the addition of ginger therapy - Mox. Special sticks are burned close to the body to create warmth and cause sweating. However, ginger, in almost all forms, has been shown to be very effective in treating erection problems, premature ejaculation, and spermatorrhea.
Important precautions
There are many recipes for delicious and flavorful ginger -based drinks and snacks, regular use will have a very good effect on men's health. Experts advise to use natural remedies wisely: choose only one and use for some time to assess the body's response.
Also, it is impossible to completely replace drug treatment with it, if any. Do not take more than 4 g of ginger a day. For some diseases (e. g. , acid reflux) and with certain medications, fewer. If there are problems with the potency, stomach or other organs, first of all, it is necessary to consult a specialist.
The most effective is considered to be fresh roots harvested no more than 3 weeks ago. Store in a dark, cool and dry place.
The best recipe with ginger
Grated roots
Perhaps the most obvious remedy is peeled grated ginger, which can be added to any dish: sauces, soups, baked goods, roasts, etc. And also in various tinctures and decoctions. Ginger powder is used in a similar way. You can buy it at the pharmacy.
Dissolve 1 teaspoon of the powder in hot water and leave a little to get a healthy drink. The taste can be enhanced with honey or lemon. However, remember that honey should not be put in very hot liquids, otherwise the useful components will be destroyed.
Ginger juice
You can get the juice, as well as just rub the roots on a grater and squeeze through a cheesecloth, or in the juice. In the latter case, it is better to add a little water to the ginger compartment.
Fresh juice can be used in addition to other foods and beverages. Also remember that the juice itself and drinks based on it must be stored in the refrigerator and eaten within 2 days.
Ginger tea
There are various options here. You can make your favorite tea - black, green, or whatever - and add a little juice or grated root into it. Alternatively, you can immediately brew tea in a hot ginger drink.
By boiling grated or finely chopped roots (about 3 cm per glass of water) over low heat for about 10 minutes, you get a natural tea with a spicy taste and aroma, which will be an excellent coffee substitute. Any useful components can be added to it. It can be mint, echinacea extract, chamomile, spices (pepper, turmeric, cinnamon, etc. ).
Lemon ginger tea is an excellent detox agent, which also improves immunity, skin condition, and digestion. To prepare such a drink, take 1 slice of lemon in a teaspoon of grated root, pour boiling water over it and leave for up to 5 minutes.
Drinking ginger tea is best before meals or before bed, but no more than 2 cups a day. No sugar, but honey to taste. By the way, honey is one of the best additions to ginger tea, as it enhances the sour taste and has many beneficial nutrients, including antibacterial, antiviral and others. In winter, such tea warms well, and in summer it will be refreshing if served with ice.
Spiced ginger
Spice -based drinks - almost like liquor, but healthier, will appeal to lovers of natural flavors. Cloves, nutmeg and cinnamon, along with ginger and lemon, will be very beneficial for men’s health, and they also have effective anti-inflammatory effects.
Use 2-3 cm of ginger root, 2-3 cloves, half a teaspoon of cinnamon and nutmeg (or 1 nutmeg) per cup. Put spices, ginger and zest into the pot, cover with water and bring to a boil. Once the mixture boils, reduce the heat, and after 2 minutes turn off and let it brew, covered with a lid. Strain the liquid. Drink no more than 100 ml at a time. If desired, the zest can be replaced with fresh lemon, add mint, remove nuts or cloves from the recipe.
Ginger texture
The root texture works well on its own and when added to tea. For 15 g of grated ginger, take 100 ml of alcohol and 15 g of turmeric. Mix it into a glass container, which is then covered with an airtight lid. Place in a dark, dry place. Now you have to wait 6-8 weeks, shaking the container a little every day.
Pickled roots
To maintain the beneficial properties of ginger in the long run, it must be marinated in a food acid solution. For 100 g of root, take 100 ml of vinegar, 3 tablespoons of clean water, one teaspoon of salt and one and a half teaspoons of sugar. To give the roots a beautiful shade, you can also use beets - 50 g.
Wash and peel the roots with sodium salt, leave overnight. In the morning, rinse, dry and chop. Boil water and put ginger in there for a few minutes. At this stage, you can add bits if you like. Remove the pieces and pat dry. Mix vinegar, sugar and water marinade. Pour the ginger into a glass jar and close tightly. Refrigerate for 3 days, after which the snack will be ready.
Ginger candy
Ginger can be added to many desserts. But this recipe is probably one of the most beneficial for men’s health. You need 200 g of roasted beans of your choice, 1 teaspoon of ground ginger, 50 g of white sugar, 2 tablespoons of chocolate and the same amount of honey.
Mix honey and sugar in a saucepan, heat on the stove until the latter is completely dissolved. Add the ginger and dip the nuts into this mixture. You can also roll it in powdered sugar, but this is not necessary - the candy will be very tasty anyway. Cool them and you can eat.
Fruit and vegetable drinks
Celery not only enhances the beneficial effects of ginger, but also has a healing effect itself. Apple juice, lemon and spices make the drink as beneficial as possible for the intestines, heart and genitourinary system.
Take 2 lemons, 5 stalks of celery, 1 apple, 2 tablespoons of ginger powder and a pinch of iodized salt and cayenne pepper. Squeeze the juice from the fruit, first mix the apple juice with the celery juice, add the ginger, then the lemon juice, mix. Cayenne pepper and salt, if desired, pour on top, without stirring. The drink can (and should) be drunk immediately.
Essential oils
Aromatherapy using concentrated ginger extract can be very beneficial. If you add a few drops of essential oil to the base (like coconut oil), you will get the product applied to the skin. However, the oil must be used only after consulting a doctor, as it has a very strong effect. Although experiments in rats have shown high efficacy of the extract for the treatment of erectile dysfunction, the necessary human studies are still insufficient.
Improves the digestive tract, cardiovascular system, treats depression, prevents infections and cancer, strengthens immunity and, of course, potency - this is not a complete list of beneficial properties of this aromatic root. Juices, powders, oils, seasonings - there are many ways to use ginger. If you want to add it to your diet, choose a recipe and focus based on your own taste and well -being. And remember that any disease requires an integrated approach. Natural medicine is just a supplement, not a panacea.