A man’s ability to have high -quality sexual intercourse, including for reproductive purposes, is an important physical and psychological component of a satisfying life. Various adverse factors (prolonged stress, some chronic diseases, bad environment, alcohol abuse, prolonged use of drugs, etc. ) can significantly reduce sexual performance. There are products to increase potency in men, fill the lack of certain nutrients (nutrients) in the body, adjust the function of the organs of the genitourinary apparatus.
Proper nutrition for men
Erectile function is highly dependent on how well a man eats. So that in a very personal field there are no problems, should be removed from the diet unwanted, harmful for health foods containing heavy cholesterol, additional chemicals, and add to it useful foods for male potency, increase desire, improve the quality of sexual intercourse.
What is not desired on the menu?
Potential is reduced by:
- Semi -finished product,snacks. . . Almost all fast foods (this group includes crackers, chips, fries, snacks, hamburgers, etc. ) are produced using trans fats, which thicken the blood, cause hormonal disorders, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meat. . . The composition of liquid vapor and smoke contains toxins that worsen the condition of the testicles, slowing down the synthesis of male hormones - much -needed testosterone.
- Burner. . . Sugar and yeast, which are part of bread products, inhibit the synthesis of male hormones.
- Candy. . . Sweet foods often cause overweight, diabetes, and nerve fiber damage. The resulting layer of fat encourages the conversion of testosterone into female sex hormones.
- Several speciesvegetable oil. . . Oils from flax, corn, soy inhibit sperm development.
- Eggs(except quail) It is not recommended to eat more than 1 egg in 2 days to avoid decreased fertility.
- One. . . This drink has a very bad effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Their activity causes damage to the hormonal balance. With the regular consumption of beer in a man, a layer of fat is formed in the abdomen, his chest increases, andropause is accelerating.
- Coffeeas well as beverages containing caffeine. Natural stimulants lower the levels of the male hormone testosterone significantly, while increasing the levels of the female sex hormone.
- Carbonated sweet drinks. . . They contain all kinds of dyes, harmful additional chemicals, large doses of sugar, which do not affect sexual desire, slow down sperm motor activity and testosterone production.
To prevent problems in the functioning of the genitourinary system, such as blockage of blood vessels, impaired blood circulation, it is necessary to remove or minimize the amount of foods high in heavy cholesterol from the diet (types of beef fat, pork, cheese, sausages, butter, liver pate). . .
Information: The World Health Organization (WHO) advises to reduce the amount of trans fat consumed to 1% of the total calories consumed with food in 1 day.
What foods increase potency
In addition to removing unwanted foods for men’s health from the menu, it is important to add products into it that increase men’s potential. The content containing vitamins E, A, group B, easily digestible proteins, micro and macro elements is very suitable. They are:
- activating the formation phase of male hormones;
- promotes better movement of nerve impulses along the fibers;
- will be able to increase the potential.
Which products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what to eat in order for the sexual organs to stand up well in men is: seafood. This is due to the high content of zinc in it - a key component needed to keep men’s health "at its best". Thanks to these minerals, in the body:
- testosterone synthesized;
- the risk of damage is reduced;
- the transformation of male hormones into female sex hormones - estrogen is prevented.
Elemental deficiency leads to weakening of sexual desire, decreased vital activity.
Seafood includes:
- seaweed(including seaweed);
- Shells- shellfish, oysters (both invertebrates are powerful aphrodisiacs that stimulate blood circulation, prolong the length of sexual intercourse, increase semen volume, increase libido due to dopamine, which is part of the substance);
- cephalopod- squid, squid;
- crustaceans- Shrimp, lobster, lobster, crab.
Shellfish are best caught in the spring. They are eaten raw, using lemon as a sprinkle. Other very effective products that improve erections are shark meat, stingray meat.
Important! Shellfish should not be abused, especially for men suffering from diabetes, gastritis - this threatens pain in the stomach and intestines, over -saturation of the body with mercury.
Fish as a product for male strength
Fish contains phosphorus, iodine, which causes sperm formation and increased sexual desire. In terms of improving men’s health, sea fish is better than river fish - it has a list of various useful minerals and vitamins.
The healthiest fish for men:
- Beater. . . The proteins included in its composition are well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. They are eaten boiled, stewed, steamed. Frying this type of fish is not recommended.
- Puffed fish. . . They eat boiled-in this form, omega-3 and omega-6 acids, which participate in the synthesis of male hormones, are stored in them.
In addition to this type of fish, it is recommended to add tuna, salmon, halibut, sardines to the menu.
We increase potency with quail eggs
Quail eggs help increase potency, because the "good" cholesterol contained in egg yolks is a building block in the molecules of cortisol and testosterone. Its presence in the blood does not provoke atherosclerosis, because it is leveled by powerful cell regenerators, antioxidants - lecithin.
Yellow contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary apparatus. Regular consumption of quail eggs in the diet reduces the level of "bad" cholesterol in the blood. This, next:
- reduce the risk of erectile dysfunction;
- strengthens the immune system;
- increase blood flow;
- affects the increase in libido.
Egg whites are almost completely absorbed, so an adult male can eat several quail eggs per day. They are eaten raw, boiled, and omelets with ingredients are prepared.
Tip: most effectively eat fertilized quail eggs purchased from private traders.
Meat to save male libido
In meat and meat products there are a large number of amino acids, proteins, which play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when eaten, the body begins to produce "body and mind hormones" - thyroxine, which stimulates sexual arousal intensively.
The best options for maintaining known passion:
- red lean meats (horse meat, beef);
- dietary meats (rabbit, chicken, turkey, quail, pheasants);
- exotic meat products (ram, beef testicles).
Meat products are prepared in the oven, roasted or steamed. Vegetables and herbs are added as side dishes.
Reference: in rabbit meat, the protein content exceeds chicken by 21%, meat is digested by 90%(for comparison: beef is digested by 60%).
Nutrition for Men's Health
Peanuts - despite the weight on the stomach, it is a very effective product for high -quality erections. Therefore, allowed to eat it daily, however, no more than 1 handful. The fruit is rich in zinc, magnesium, amino acids, vitamin E, group B. The greatest benefits are derived from pine nuts.
There are various recipes for using nuts to increase potency. They can be eaten separately, mixed with honey, add bananas, carrots, apples, dried fruit, etc. Nutmeg should be used as a spice, added to different dishes, or diluted with water and drunk. You can take no more than 1/3 teaspoon a day.
Dairy products - effective nutrition for good potency
Dairy products (except milk, this includes sour cream, cottage cheese, kefir, yogurt) contain a wide range of vitamins. He:
- promotes better sperm formation;
- normalize reproductive function;
- prolong sexual intercourse.
A great tool that can make sex longer and of better quality is curry milk - mustache.
Attention! Mustache is not recommended for people with pathology of the gastrointestinal tract.
Products for fast -acting male potency
Are there products that increase male potency immediately?
The most effective remedy is rennet camel dry stomach. Prepared according to special recipes and taken immediately before intimacy, camel stomach has a similar effect to drugs that stimulate erections. Where:
- sufficient for the penis to stand all night is a very small portion weighing about 2 - 3 g;
- his actions came quickly;
- harmless natural products.
The only drawback of this tool is its lack.
Other popular products for Men's Strength:
- garlic color alcohol;
- ginger injected with vodka;
- parsley vodka color;
- radish root, ginger root and honey in moonshine (radish).
This tincture is highly recommended for people over 50 years of age. The product improves blood circulation, activates the activity of the sex glands and increases potency.
Recommendation: because crops grown in greenhouse conditions can contain large amounts of nitrates, it is recommended to freeze parsley in the refrigerator before use.
Beekeeping products to increase potency
It can be stated with certainty: honey, bee bread are very effective products for men's health. They include a large number of proteins, fructose, glucose, bioactive substances that regulate:
- testosterone production;
- normalization of hematopoiesis;
- congestion in the penis.
Honey is eaten with nuts, used in the form of additives in various cereals, and honey cocktails are made from it. Perga taken 1 time a day, in the morning, 1 tbsp. l. on an empty stomach.
Information: apiproduk is contraindicated in the presence of malignant neoplasms, Graves' disease.
What vegetables and fruits increase potency in men
Vegetables and fruits are important products to increase potency. A large number of them can be purchased safely in stores or at the market. Impotence affects vegetables rich in zinc, carotene, vitamin C, group B, and the powerful antioxidant lycopene. This includes:
- radish (boiled, steamed, stew from seeds);
- dried garlic (fresh, by contrast, is able to lower testosterone synthesis);
- garlic;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- boiled tomatoes;
- red pepper, which contains beneficial beta-carotene;
- sow carrots, etc.
When eaten in raw, boiled, stewed form, male strength will increase, the hormonal background will stabilize, and attractiveness will reappear.
The genitourinary system will function without interruption when eating fruits that contain folic acid, vitamins, including fat-soluble vitamin retinol. Ia:
- citrus fruits of orange, yellow color (orange, lemon);
- grapes, including grape juice, because of the large amount of magnesium in them, which helps in the fight against male infertility;
- pomegranate, watermelon, vasodilators that speed up blood circulation, both are powerful prophylactic agents for prostate cancer;
- bananas that increase fertility;
- dried dates that increase the duration of intercourse, etc.
Some types of berries (goji, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good foods for potency.
This is interesting: the retinol vitamin will be better absorbed if the fruit is chopped and seasoned with heavy cream.
The increase in potential with the help of some food products is quite real. But feeding someone is not enough: there is no dietary or menu correction that will help if someone abuses alcohol, smokes, does not lead a healthy lifestyle. The approach to the problem must be comprehensive, and then everything will work out.